Matt Brown is an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition and a CrossFit Level I trainer. Over the past 30 years, his path to a healthy lifestyle consisted of a series of ups and downs that ultimately lead to the realization that the way he was living his life was not aligned with who he was and where he wanted to go. In 2010, Matt decided it was time to take matters into his own hands and made it his personal mission to reverse the trends that were dragging him down and start on a path that could very well save his life.
Matt’s mission is to use his experience and expertise to show other people that no matter how lost you might be, there is always a way to change direction and get back on the path that best serves you. As a coach, Matt guides his clients along the path to positive energy and change in their life and puts an end to the routines that don’t contribute to their life’s purpose.
Currently, Matt is working with busy professionals to reawaken the energy, strength, and vitality of their youth and to take ownership of their wellbeing through small, lasting changes that promote a healthier and happier lifestyle. To learn more about Matt’s personal journey to end the routine, start here.